Quick Marinara Pasta Spinach

Featured in: Warm Family Dinners

This dish marries the rich flavors of jarred marinara sauce with fresh baby spinach, creating a vibrant sauce that’s quickly simmered to meld tastes. Al dente pasta is combined with the sauce, along with a touch of olive oil, garlic, and optional red pepper flakes for warmth. Finishing with grated Parmesan and fresh basil adds depth and freshness. Ready in under 20 minutes, it’s ideal for busy weeknights craving a comforting, vegetarian Italian-American entrée.

Updated on Wed, 24 Dec 2025 09:01:00 GMT
Steamy bowl of Quick Marinara Pasta with Spinach, showcasing vibrant red sauce and wilted green spinach. Save
Steamy bowl of Quick Marinara Pasta with Spinach, showcasing vibrant red sauce and wilted green spinach. | cloverhearth.com

There's something about the smell of garlic hitting hot oil that makes you feel like you're actually cooking, even when you're just throwing together a weeknight dinner. I discovered this marinara and spinach combo on a Tuesday evening when I had twenty minutes and absolutely nothing inspirational in the fridge—just a jar of marinara, some spinach that was getting too old to ignore, and pasta. What came out of the pan surprised me: vibrant, garlicky, and somehow more interesting than the sum of its simple parts.

I made this for my roommate once when she came home looking absolutely defeated by her day, and she ate two plates without saying much. Halfway through the second one, she just looked up and said, 'This is exactly what I needed,' which felt like the highest compliment a quick pasta could get. That's when I realized this dish has a quiet magic—it's humble enough to make on a Tuesday, but comforting enough to feel like a real meal.

Ingredients

  • Dried spaghetti or penne (12 oz): Use whatever pasta shape you like, but don't skip cooking it to true al dente—that slight firmness makes all the difference when it's swimming in sauce.
  • Olive oil (2 tbsp): This is where flavor starts, so use something you actually like tasting, not the cheapest bottle.
  • Garlic (3 cloves, minced): Fresh garlic transforms the whole dish; jarred just doesn't have the same punch.
  • Jarred marinara sauce (24 oz): A good quality jar with simple ingredients will shine here since there's nowhere to hide.
  • Fresh baby spinach (5 oz): It looks like way too much raw spinach until it hits the heat—then it becomes this silky green layer throughout.
  • Red pepper flakes (1/2 tsp, optional): I skip these on days when I want comfort, but add them when I want the sauce to wake up a little.
  • Freshly ground black pepper: Finish with this, not salt from a shaker—the difference is real.
  • Grated Parmesan cheese (1/4 cup): The good stuff, not the stuff in the green shaker; it melts into the pasta in a completely different way.
  • Fresh basil leaves (optional): A handful torn over the top at the end turns this into something you'd order at a restaurant.

Instructions

Get your water boiling:
Fill a large pot with water and salt it like you're seasoning soup—this is your only chance to flavor the pasta itself. Bring it to a rolling boil before adding the pasta.
Cook the pasta right:
Follow the package directions, but start checking a minute before the suggested time; you want it to have a tiny bit of resistance when you bite it, not soft all the way through. Before draining, grab a measuring cup and scoop out about half a cup of that starchy pasta water—it's liquid gold for loosening sauce later.
Wake up the garlic:
While pasta cooks, warm olive oil in a large skillet over medium heat and add your minced garlic, stirring constantly for about 30 seconds. You'll know it's ready when the kitchen suddenly smells like an Italian grandmother lives there.
Build the sauce:
Pour in the marinara and bring everything to a gentle simmer, stirring occasionally. If you're using red pepper flakes, add them now and let them toast for a moment in the heat.
Wilt the spinach in:
Add all your fresh spinach and stir for a couple of minutes while it transforms from this big pile into something that coats the back of your spoon. It happens faster than you'd expect.
Bring it all together:
Add your drained pasta to the sauce and toss everything to coat, using tongs or two wooden spoons if you've got them. If the sauce looks too thick and clingy, splash in a little of that reserved pasta water until it flows the way you want.
Season and finish:
Stir in the Parmesan cheese and give it a good grind of fresh black pepper. Taste, and adjust the pepper if it needs it.
Plate and garnish:
Serve it hot with extra Parmesan scattered on top and fresh basil torn over, if you've got it.
A close-up shot of the Quick Marinara Pasta with Spinach, garnished with fresh basil and Parmesan cheese. Save
A close-up shot of the Quick Marinara Pasta with Spinach, garnished with fresh basil and Parmesan cheese. | cloverhearth.com

One rainy afternoon, I made this for my sister and her two kids, expecting chaos and half-eaten plates. Instead, they all sat quietly at the table—no complaints, no picking, just eating. When you find a dish that works like that, simple and satisfying and somehow both sides of the same coin, you keep making it.

Why This Recipe Works

The magic here is restraint—there are no competing flavors, just garlic, tomato, spinach, and pasta doing exactly what they're supposed to do. The heat of the pasta water loosens the sauce while the starch helps it stick, and the spinach adds texture and earthiness without taking over. It's the kind of cooking that feels instinctive once you've made it a few times, which is exactly when you stop needing the recipe.

Making It Your Own

This is one of those recipes that invites improvisation without asking permission. Toss in white beans if you want more protein, or sauté some mushrooms while the garlic's going. A pinch of nutmeg in the sauce makes it feel a little fancier, and a squeeze of fresh lemon juice at the very end wakes everything up. The skeleton of this dish is strong enough to handle extras.

Quick Notes for Success

Cook everything on medium heat rather than blasting it high—there's no need to rush, and you'll taste the garlic better this way. If you're making this for someone on a dietary restriction, it's already vegetarian, easily vegan with dairy-free cheese, and adaptable to gluten-free pasta without changing a single step.

  • Don't skip draining the spinach of excess water if it seems really wet; it can dilute the sauce.
  • If you're making this ahead, store it in the fridge and reheat gently with a splash of water stirred in.
  • Fresh basil at the end is never optional in my kitchen, even if the recipe says it is.
Enjoy a quick, comforting plate of Quick Marinara Pasta with Spinach; perfect for a vegetarian weeknight dinner. Save
Enjoy a quick, comforting plate of Quick Marinara Pasta with Spinach; perfect for a vegetarian weeknight dinner. | cloverhearth.com

This is the kind of recipe that reminds you why home cooking matters; it's not fancy, but it's made with your own hands in your own kitchen, and that counts for something. Come back to it whenever you need something that tastes good without the fuss.

Recipe Questions & Answers

Can I use different types of pasta?

Yes, both spaghetti and penne work well, but any pasta that holds sauce nicely will suit this dish.

How to make it vegan friendly?

Omit the Parmesan or substitute with a plant-based cheese alternative to keep the dish vegan.

Can I add protein to this dish?

Adding cooked white beans or sautéed mushrooms boosts protein and adds texture to the meal.

Is fresh spinach essential?

Fresh spinach provides vibrant flavor and color, but frozen spinach can be used if drained well.

How do I adjust the sauce consistency?

Reserve some pasta water and add a splash to the sauce while tossing pasta to reach your preferred thickness.

Quick Marinara Pasta Spinach

A vibrant dish combining marinara sauce and fresh spinach with perfectly cooked pasta for quick meals.

Prep duration
5 minutes
Cook duration
15 minutes
Overall time
20 minutes
Recipe by Clover Hearth Emily Dawson

Recipe type Warm Family Dinners

Skill level Easy

Culinary roots Italian-American

Servings made 4 Portion size

Diet preferences Meatless

What you'll need

Pasta

01 12 oz dried spaghetti or penne
02 Salt, to season pasta water

Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 24 oz jar marinara sauce
04 5 oz fresh baby spinach
05 1/2 teaspoon red pepper flakes (optional)
06 Freshly ground black pepper, to taste

To Serve

01 1/4 cup grated Parmesan cheese, plus more for serving
02 Fresh basil leaves (optional)

How to make it

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente according to package directions. Reserve 1/2 cup pasta cooking water, then drain.

Step 02

Sauté garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Step 03

Simmer marinara: Pour in marinara sauce and bring to a gentle simmer. Add red pepper flakes if using.

Step 04

Wilt spinach: Stir in fresh spinach and cook, stirring until wilted, about 2 to 3 minutes.

Step 05

Combine pasta and sauce: Add drained pasta to sauce, tossing to coat evenly. Adjust thickness with reserved pasta water as needed.

Step 06

Finish with cheese and seasoning: Stir in grated Parmesan cheese and season with freshly ground black pepper.

Step 07

Serve: Plate immediately, garnished with extra Parmesan and fresh basil if desired.

Equipment needed

  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon
  • Chef's knife

Allergy details

Be sure to review every ingredient for potential allergies, and talk to a medical expert if you’re unsure.
  • Contains wheat and milk. Use gluten-free pasta and dairy-free cheese alternatives if required. Verify ingredients in jarred marinara and cheese for allergens.

Nutrition information (each portion)

Only use this data as a helpful reference—it’s not intended to replace professional health guidance.
  • Calorie count: 410
  • Fat content: 10 grams
  • Carbohydrates: 66 grams
  • Proteins: 14 grams