Save Tender chicken breasts in a lighter, creamy tarragon sauce, balanced with fresh herbs and a touch of lemon for a guilt-free yet indulgent meal.
This recipe quickly became a family favorite because of its balance between indulgence and lightness.
Ingredients
- Chicken breasts: 4 boneless skinless (about 150 g each)
- Shallot: 1 small finely chopped
- Garlic: 2 cloves minced
- Low-fat Greek yogurt: 120 ml
- Low-sodium chicken broth: 120 ml
- Dijon mustard: 2 tsp
- Fresh tarragon: 2 tbsp chopped or 2 tsp dried
- Fresh parsley: 1 tbsp chopped optional
- Lemon juice: 1 tbsp
- Salt: 1/2 tsp
- Black pepper: 1/2 tsp freshly ground
- Olive oil: 2 tsp
Instructions
- Step 1:
- Pat chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large non-stick skillet over medium-high heat. Add chicken breasts and cook for 5–6 minutes per side until golden and cooked through. Remove chicken to a plate and loosely cover with foil.
- Step 3:
- Reduce heat to medium. Add chopped shallot to the skillet and sauté for 1–2 minutes until softened. Add garlic and cook for 30 seconds.
- Step 4:
- Stir in chicken broth and scrape up any browned bits from the pan. Simmer for 2 minutes.
- Step 5:
- Reduce heat to low. Whisk in Dijon mustard, Greek yogurt, lemon juice, and half the tarragon. Stir until smooth and gently warmed do not boil to prevent yogurt from curdling.
- Step 6:
- Return chicken to the skillet and coat with sauce. Simmer for 2–3 minutes to heat through.
- Step 7:
- Sprinkle with remaining tarragon and parsley before serving.
Save This dish often sparks warm family dinners filled with laughter and appreciation for simple yet delicious meals.
Notes
Serve with steamed green beans asparagus or a light salad. For a dairy-free version use unsweetened oat-based yogurt. Pair with a crisp Sauvignon Blanc or dry Riesling.
Required Tools
Large non-stick skillet Knife and cutting board Whisk Measuring cups and spoons
Nutritional Information
Calories 240 Total Fat 6 g Carbohydrates 5 g Protein 38 g
Save This lighter creamy tarragon chicken is perfect for a healthy weeknight dinner that feels special.
Recipe Questions & Answers
- → How do I keep the chicken moist during cooking?
Cook chicken breasts over medium-high heat until golden, then simmer gently in the creamy sauce to retain moisture and tenderness.
- → Can I substitute Greek yogurt with a dairy-free option?
Yes, unsweetened oat-based yogurt works well as a dairy-free alternative without compromising the creamy texture.
- → What fresh herbs complement tarragon in this dish?
Parsley adds a fresh, slightly peppery note that balances tarragon’s anise-like flavor beautifully.
- → Is it important to avoid boiling the sauce?
Yes, gently warming the sauce prevents the yogurt from curdling and keeps the texture smooth and creamy.
- → What side dishes pair well with this chicken preparation?
Steamed green beans, asparagus, or a light salad complement the flavors and keep the meal balanced.