Save A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein—perfect for a nourishing breakfast on busy mornings.
I enjoy preparing this the night before to wake up to a flavorful, ready-to-eat breakfast that keeps me satisfied through busy mornings.
Ingredients
- Base: 1 cup old-fashioned rolled oats, 1 cup unsweetened eggnog (dairy or plant-based), 1/2 cup Greek yogurt (plain or vanilla), 1/2 cup milk of choice (dairy or plant-based), 2 tablespoons chia seeds
- Protein & Flavor: 1 scoop (about 30 g) vanilla protein powder, 1 teaspoon matcha green tea powder, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1 tablespoon maple syrup or honey (optional, to taste), 1/2 teaspoon vanilla extract
- Toppings (optional): Sliced banana, Toasted coconut flakes, Chopped nuts (e.g., pecans or almonds), Pinch of extra cinnamon or nutmeg
Instructions
- Step 1:
- In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.
- Step 2:
- Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.
- Step 3:
- Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
- Step 4:
- In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Step 5:
- Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.
Save This recipe always brings my family together in the morning; seeing everyone enjoy a healthy start is priceless.
Notes
For a fruity twist, add a handful of berries or swap Greek yogurt for skyr for extra creaminess.
Required Tools
Mixing bowl or large jar with lid, Spoon or spatula, Measuring cups and spoons
Allergen Information
Contains dairy from eggnog, Greek yogurt, and milk; use plant-based alternatives for dairy-free needs. May contain tree nuts if using nut toppings. Contains eggs if using traditional eggnog. Contains gluten if oats and eggnog are not certified gluten-free. Always check product labels for allergens.
Save This eggnog matcha overnight oats recipe is a simple, nourishing way to elevate your breakfast routine with minimal prep.
Recipe Questions & Answers
- → Can I make this dairy-free?
Yes, substitute dairy eggnog, yogurt, and milk with plant-based alternatives to maintain creaminess and flavor.
- → How do the spices affect the dish?
Cinnamon and nutmeg add warmth and depth, complementing the earthiness of matcha and the sweetness of eggnog.
- → What is the purpose of chia seeds?
Chia seeds absorb liquid overnight, thickening the mixture while adding fiber and omega-3s for extra nutrition.
- → Can I adjust the sweetness?
Yes, add maple syrup or honey to taste, depending on your preference and the sweetness of your eggnog.
- → Is this suitable for a quick breakfast?
Absolutely. With simple prep and overnight chilling, it’s ready to grab and enjoy for busy mornings.
- → Can the protein powder be omitted?
Omitting it reduces protein content, but the oats, yogurt, and seeds still provide substantial nourishment.