# What you'll need:
→ Base
01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened eggnog (dairy or plant-based)
03 - 1/2 cup plain or vanilla Greek yogurt
04 - 1/2 cup milk of choice (dairy or plant-based)
05 - 2 tablespoons chia seeds
→ Protein & Flavor
06 - 1 scoop (approximately 30 g) vanilla protein powder
07 - 1 teaspoon matcha green tea powder
08 - 1/2 teaspoon ground cinnamon
09 - 1/8 teaspoon ground nutmeg
10 - 1 tablespoon maple syrup or honey (optional, to taste)
11 - 1/2 teaspoon vanilla extract
→ Toppings (optional)
12 - Sliced banana
13 - Toasted coconut flakes
14 - Chopped nuts such as pecans or almonds
15 - Pinch of extra cinnamon or nutmeg
# How to make it:
01 - In a medium bowl or large jar, mix oats, eggnog, Greek yogurt, milk, and chia seeds until evenly combined.
02 - Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey if using, and vanilla extract. Stir thoroughly to achieve a smooth mixture.
03 - Cover the mixture and refrigerate for at least 8 hours or overnight to allow thickening as oats and chia seeds absorb the liquid.
04 - In the morning, stir the oats well. Add additional milk gradually if the texture is too thick to achieve desired creaminess.
05 - Divide the mixture into two portions. Garnish with sliced banana, toasted coconut flakes, chopped nuts, and a sprinkle of cinnamon or nutmeg if desired. Serve chilled.
