Frisée Pear Blue Cheese Prosciutto

Featured in: One-Pot Comfort Meals

This vibrant salad combines bitter frisée lettuce with sweet ripe pears, creating a sophisticated flavor profile. The creamy blue cheese adds richness, while oven-crisped prosciutto brings savory crunch and saltiness. A tangy honey-mustard vinaigrette ties everything together, balancing the bitter greens with bright acidity. Ready in 25 minutes, this elegant dish works beautifully as a light lunch or impressive starter.

Updated on Wed, 21 Jan 2026 14:38:00 GMT
Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad plated with golden, crunchy prosciutto shards and juicy pear slices. Save
Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad plated with golden, crunchy prosciutto shards and juicy pear slices. | cloverhearth.com

The first time I served this salad was during a rushed dinner party prep when I realized my planned main was taking twice as long as expected. I threw together what I had in the fridge—some frisée from the farmers market, a couple of pears sitting on the counter, and prosciutto I'd crisped earlier that day. Everyone kept asking for seconds, and honestly, the salad ended up being the star of the show.

Last autumn, my friend Sarah dropped by unexpectedly with a bottle of champagne, and I threw this salad together as a starter. We ended up lingering over the bowls so long that the main course got cold, and neither of us cared. That's when I knew this recipe was a keeper—something that turns a regular Tuesday into a occasion.

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Ingredients

  • Frisée lettuce: The bitter frilly leaves are what make this salad sophisticated and balanced
  • Ripe pears: Choose ones that give slightly when pressed—Bosc or Bartlett work beautifully here
  • Blue cheese: Creamy richness that ties everything together, though I've discovered gorgonzola adds a wonderful milder funk
  • Prosciutto: Gets impossibly crispy in the oven and adds that perfect salty punch
  • Walnuts or pecans: Toast them yourself for the best flavor—the kitchen smells amazing afterward
  • White wine vinegar: Champagne vinegar is my secret weapon for extra elegance, but regular white wine works perfectly
  • Honey: Just enough to round out the sharpness of the vinegar and mustard

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Instructions

Crisp the prosciutto:
Preheat your oven to 200°C and line a baking sheet. Arrange prosciutto in a single layer and bake 8 to 10 minutes until it's transformed into these gorgeous salty shards that shatter when you bite them.
Whisk the vinaigrette:
Combine olive oil, vinegar, Dijon, honey, salt, and pepper in a small bowl. Whisk until it emulsifies into this glossy dressing that coats every leaf perfectly.
Assemble the base:
In a large bowl, toss frisée, sliced pears, crumbled blue cheese, and toasted nuts together gently. The contrast of textures here is everything—soft pears against crunchy nuts, creamy cheese against crisp greens.
Dress and serve:
Drizzle vinaigrette over the salad and toss lightly. Top with prosciutto shards right before serving so they stay perfectly crisp.
Enjoy Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad as a light lunch, featuring toasted walnuts and a tangy vinaigrette. Save
Enjoy Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad as a light lunch, featuring toasted walnuts and a tangy vinaigrette. | cloverhearth.com

This salad has become my go-to when life feels too serious and I need something beautiful on the table without hours of effort. There's something about the interplay of bitter, sweet, salty, and creamy that reminds me why I fell in love with cooking in the first place.

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Make It Your Own

Sometimes I swap arugula for half the frisée when I want something peppier, or add sliced apples when pears aren't in season. The beauty here is in the balance of flavors and textures—tweak what you want, but keep that bitter element and that salty crunch.

Wine Pairing Magic

A crisp Sauvignon Blanc cuts through the blue cheese beautifully, or try a dry sparkling wine if you're feeling celebratory. The right wine makes this salad feel like a proper tasting menu experience.

Scaling For A Crowd

This doubles effortlessly for larger gatherings—I've made it for eight people with no changes except a bigger bowl. Just keep the components separate until the last minute and you'll have a stunning dish that looks like you spent hours on it.

  • Dress individual portions if serving a crowd so nothing sits too long in vinaigrette
  • Make the vinaigrette up to three days ahead and store it in a jar
  • Toast extra nuts while the oven is hot—they're perfect for snacking

Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad tossed with creamy blue cheese crumbles and fresh, crisp frisée on a white plate. Save
Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad tossed with creamy blue cheese crumbles and fresh, crisp frisée on a white plate. | cloverhearth.com

Every time I make this salad, I'm reminded that the most memorable meals are often the simplest ones, fresh ingredients treated with respect and assembled with care. Enjoy every bite.

Recipe Questions & Answers

Can I make this salad ahead of time?

Prepare components separately in advance. Store vinaigrette in the fridge, keep pears in acidulated water to prevent browning, and crisp prosciutto the day before. Assemble just before serving to maintain texture.

What can I substitute for frisée lettuce?

Arugula adds peppery notes, baby spinach offers mild sweetness, or mixed spring greens provide variety. Each alternative works beautifully with the pears and blue cheese pairing.

How do I achieve perfectly crispy prosciutto?

Bake at 200°C (400°F) for 8-10 minutes on parchment paper. Watch closely during the final minutes—prosciutto transitions from crisp to burned quickly. Let cool completely to achieve maximum crunch.

Which blue cheese works best?

Roquefort offers sharp intensity, Gorgonzola Dolce provides creaminess, and Stilton delivers balanced earthiness. Choose based on your preference for mild or bold blue cheese flavor.

Can I make this vegetarian?

Simply omit the prosciutto and increase toasted walnuts or pecans to 50g. Consider adding avocado slices or roasted chickpeas for additional protein and satisfying texture.

What wine pairs well with this salad?

Sauvignon Blanc complements the vinaigrette, Pinot Grigio balances the blue cheese, or a dry Prosecco offers celebratory bubbles. The wine's acidity should match the tangy dressing.

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Frisée Pear Blue Cheese Prosciutto

Elegant blend of crisp prosciutto, juicy pears, and creamy blue cheese over frisée

Prep duration
15 minutes
Cook duration
10 minutes
Overall time
25 minutes
Recipe by Clover Hearth Emily Dawson

Recipe type One-Pot Comfort Meals

Skill level Easy

Culinary roots Modern European

Servings made 4 Portion size

Diet preferences No gluten

What you'll need

Salad Base

01 1 large head frisée lettuce, washed and torn into bite-sized pieces
02 2 ripe pears, cored and thinly sliced
03 3.5 oz blue cheese, crumbled
04 6 slices prosciutto
05 1 oz toasted walnuts or pecans, roughly chopped

Vinaigrette

01 2 tbsp extra-virgin olive oil
02 1 tbsp white wine vinegar or champagne vinegar
03 1 tsp Dijon mustard
04 1 tsp honey
05 Salt and freshly ground black pepper, to taste

How to make it

Step 01

Preheat Oven: Preheat your oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Crisp the Prosciutto: Arrange the prosciutto slices in a single layer on the baking sheet. Bake for 8–10 minutes, or until crisp. Let cool, then break into large shards.

Step 03

Prepare Vinaigrette: In a small bowl, whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper to create the vinaigrette.

Step 04

Assemble Salad Base: In a large salad bowl, combine frisée, sliced pears, blue cheese, and toasted walnuts.

Step 05

Dress the Salad: Drizzle the vinaigrette over the salad and toss gently to coat evenly.

Step 06

Finish and Serve: Top the salad with crispy prosciutto shards just before serving.

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Equipment needed

  • Baking sheet
  • Parchment paper
  • Whisk
  • Salad bowl

Allergy details

Be sure to review every ingredient for potential allergies, and talk to a medical expert if you’re unsure.
  • Contains: Milk (blue cheese), Tree nuts (walnuts or pecans). Prosciutto may contain traces of other allergens—check labels if unsure. Blue cheese may contain traces of gluten—verify if required.

Nutrition information (each portion)

Only use this data as a helpful reference—it’s not intended to replace professional health guidance.
  • Calorie count: 260
  • Fat content: 18 grams
  • Carbohydrates: 13 grams
  • Proteins: 10 grams

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