Save A rich and comforting bowl of orzo pasta, simmered in a creamy garlic:Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
The first time I made this Creamy Tuscan Orzo Bowl, it filled my kitchen with delicious aromas and was a huge hit with my friends. Its rich flavor and lush texture make it a comfort food favorite for busy weeknights.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), salt and black pepper (to taste)
Instructions
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 34 minutes until translucent.
- Add Garlic and Tomatoes:
- Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
- Toast Orzo:
- Add orzo to the skillet and toast for 2 minutes, stirring frequently.
- Simmer Pasta:
- Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 810 minutes, or until orzo is al dente and most of the liquid is absorbed.
- Make Creamy Sauce:
- Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 23 minutes until the sauce is creamy.
- Add Spinach & Season:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Serve:
- Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Save This orzo bowl is a hit at family gatherings, and the kids love helping to stir in the spinach at the end for a super green finish.
Required Tools
Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board
Nutritional Information
Calories: 430, Total Fat: 18 g, Carbohydrates: 54 g, Protein: 13 g (per serving)
Substitution Suggestions
Use half-and-half instead of heavy cream for a lighter dish, or add cooked white beans for more protein.
Save This Creamy Tuscan Orzo is best enjoyed freshly made: simply garnish with extra Parmesan and savor every bite.
Recipe Questions & Answers
- → What type of pasta is used in this dish?
Orzo pasta, a small rice-shaped pasta, is used to create a creamy and textured base for the bowl.
- → Can I substitute heavy cream in the sauce?
Yes, half-and-half can be used for a lighter but still creamy texture in the sauce.
- → How long does it take to cook the orzo to al dente?
The orzo simmers in vegetable broth for about 8-10 minutes until tender but firm.
- → What herbs enhance the flavor of this dish?
Dried Italian herbs add a fragrant, savory element that complements the garlic and Parmesan flavors.
- → Can I add protein to this bowl?
Cooked white beans or grilled chicken can be added for extra protein if desired.