Creamy Feta Spinach Pasta

Featured in: Warm Family Dinners

This Mediterranean-inspired pasta combines tender spinach, crumbled feta cheese, and garlic in a luscious, tangy emulsion created with pasta water. The dish comes together in just 25 minutes, making it ideal for weeknight dinners.

Simply cook pasta to al dente, sauté spinach and garlic in olive oil, then toss everything together with feta and reserved pasta water until a creamy sauce forms. Season with black pepper, chili flakes, and salt to taste, then garnish with lemon zest and fresh herbs.

Updated on Tue, 20 Jan 2026 15:56:00 GMT
A close-up of creamy feta spinach pasta with wilted greens and crumbled cheese in a skillet, steam rising.  Save
A close-up of creamy feta spinach pasta with wilted greens and crumbled cheese in a skillet, steam rising. | cloverhearth.com

The best dinner ideas always seem to arrive when you're staring at a near-empty fridge, wondering how to avoid takeout yet again. That's exactly how this pasta found its way into my regular rotation. Something about the salty tang of feta melting into hot pasta water just works, like magic.

I first made this on a Tuesday when my cousin dropped by unexpectedly and I had nothing prepared. We stood around the stove, eating straight from the skillet and making plans to open a bottle of wine. She still asks for this pasta whenever she visits.

Ingredients

  • Pasta: 400 g (14 oz) dried pasta (penne, fusilli, or spaghetti). Short shapes hold the sauce well, but spaghetti works beautifully too.
  • Feta cheese: 200 g (7 oz) crumbled. This becomes the base of your creamy sauce.
  • Baby spinach: 150 g (5 oz) washed. Wilts quickly and adds fresh color.
  • Garlic: 2 cloves minced. Don't skip this.
  • Olive oil: 3 tbsp. Use decent quality here.
  • Black pepper: 1 tsp freshly ground. Essential brightness.
  • Chili flakes: 1/2 tsp optional for a gentle warmth.
  • Salt: to taste for pasta water and finishing.
  • Lemon zest: optional but lovely for brightness.
  • Fresh herbs: basil or parsley to finish if you have them.

Instructions

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Cook your pasta:
Bring a large pot of salted water to boil and cook pasta until al dente. Before draining, scoop out 1 cup of the starchy cooking water.
Prep the aromatics:
While pasta cooks, heat olive oil in a large skillet over medium heat and sauté garlic for 1 minute until fragrant but not browned.
Wilt the spinach:
Add spinach to the skillet and stir for about 2 minutes until it collapses into silky ribbons.
Combine everything:
Add the hot drained pasta to the skillet with the spinach and scatter the crumbled feta on top.
Create the sauce:
Pour in about 1/2 cup of reserved pasta water and toss vigorously until feta melts slightly into a creamy emulsion, adding more water if needed.
Season and serve:
Finish with black pepper, chili flakes if using, and salt. Plate immediately while steaming hot, topped with lemon zest and fresh herbs if you like.
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This easy vegetarian pasta dish features penne noodles coated in a luscious, tangy feta sauce with fresh spinach.  Save
This easy vegetarian pasta dish features penne noodles coated in a luscious, tangy feta sauce with fresh spinach. | cloverhearth.com

My partner initially turned his nose up at a spinach pasta, but after one bite he quietly went back for seconds. That's when I knew this was a keeper. It's become our go-to for nights when we want something comforting but not heavy.

Making It Your Own

This recipe is beautifully forgiving. I've added sun-dried tomatoes from a jar when that's all I had, and it was fantastic. The sweetness balances the salty feta perfectly.

Serving Suggestions

A crisp white wine like Sauvignon Blanc cuts through the richness. Or try it with a simple green salad dressed with lemon vinaigrette. The fresh acidity wakes everything up.

Make Ahead Wisdom

This pasta is best enjoyed immediately while the sauce is silky and hot. Leftovers can be reheated with a splash of water to loosen everything back up.

  • Have all ingredients prepped before you start cooking
  • Don't rinse the pasta after draining
  • Toast some pine nuts for crunch if you have time
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Serve this Mediterranean Creamy Feta Spinach Pasta with lemon zest and herbs for a quick, satisfying dinner. Save
Serve this Mediterranean Creamy Feta Spinach Pasta with lemon zest and herbs for a quick, satisfying dinner. | cloverhearth.com

There's something deeply satisfying about a dish that comes together this effortlessly. Simple ingredients, done right, create the kind of meal worth repeating again and again.

Recipe Questions & Answers

Why do you reserve pasta water?

Pasta water contains starch that emulsifies with the feta cheese and oil, creating a silky, cohesive sauce. This technique replaces heavy cream while keeping the dish light and flavorful.

How do you prevent feta cheese from becoming grainy?

Keep the heat at medium and toss vigorously off-heat or over low heat. The starch in the pasta water helps bind the feta smoothly. Avoid boiling after adding feta, as high heat can cause it to become tough.

Can you make this with other cheeses?

Yes, crumbled ricotta salata, goat cheese, or a combination of feta with Parmesan works beautifully. Adjust quantities based on the cheese's saltiness and moisture content.

What vegetables pair well with this dish?

Arugula, kale, or Swiss chard substitute spinach nicely. Sun-dried tomatoes, roasted red peppers, artichoke hearts, and zucchini also complement the tangy feta flavor profile.

Is this dish suitable for meal prep?

This pasta is best served immediately while warm. However, you can prepare components ahead: cook pasta, wash spinach, and mince garlic. Store separately and assemble fresh to maintain texture and prevent the sauce from drying out.

What wine pairs with this pasta?

Crisp white wines like Sauvignon Blanc, Pinot Grigio, or Albariño complement the tangy feta and fresh spinach. The acidity cuts through the richness of the cheese and olive oil beautifully.

Creamy Feta Spinach Pasta

A vibrant Mediterranean pasta with crumbled feta, spinach, and a creamy, tangy sauce made with starchy pasta water. Quick and satisfying.

Prep duration
10 minutes
Cook duration
15 minutes
Overall time
25 minutes
Recipe by Clover Hearth Emily Dawson

Recipe type Warm Family Dinners

Skill level Easy

Culinary roots Mediterranean

Servings made 4 Portion size

Diet preferences Meatless

What you'll need

Pasta

01 14 oz dried pasta (penne, fusilli, or spaghetti)

Dairy

01 7 oz feta cheese, crumbled

Vegetables

01 5 oz baby spinach, washed
02 2 cloves garlic, minced

Pantry

01 3 tablespoons extra virgin olive oil
02 1 teaspoon freshly ground black pepper
03 1/2 teaspoon chili flakes
04 Salt to taste

Garnish

01 Zest of 1 lemon
02 Fresh basil or parsley, chopped

How to make it

Step 01

Prepare pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta in a colander.

Step 02

Sauté aromatics: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt spinach: Add the spinach to the skillet and cook, stirring frequently, until completely wilted, approximately 2 minutes.

Step 04

Combine pasta and feta: Transfer the hot drained pasta to the skillet with the spinach mixture. Sprinkle in the crumbled feta cheese.

Step 05

Create sauce: Pour 1/2 cup of reserved pasta water into the skillet. Toss all ingredients vigorously until the feta melts partially and forms a creamy emulsion. Add additional pasta water as needed to achieve desired consistency.

Step 06

Season to taste: Season the pasta with black pepper, chili flakes, and salt according to preference.

Step 07

Plate and serve: Transfer to serving bowls immediately. Garnish with lemon zest and fresh herbs.

Equipment needed

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or silicone spatula
  • Measuring cups and spoons

Allergy details

Be sure to review every ingredient for potential allergies, and talk to a medical expert if you’re unsure.
  • Contains wheat gluten
  • Contains dairy (feta cheese)
  • Check all ingredient labels for potential cross-contamination allergens

Nutrition information (each portion)

Only use this data as a helpful reference—it’s not intended to replace professional health guidance.
  • Calorie count: 470
  • Fat content: 18 grams
  • Carbohydrates: 60 grams
  • Proteins: 16 grams