Mason Jar Noodle Meal Prep (Printable)

Convenient layered noodle bowls with veggies and protein in portable mason jars

# What you'll need:

→ Noodles

01 - 7 ounces dried ramen or rice noodles

→ Protein

02 - 7 ounces cooked chicken breast, tofu, or cooked shrimp, diced

→ Vegetables

03 - 1 cup shredded carrots
04 - 1 cup thinly sliced bell peppers (red or yellow)
05 - 1 cup baby spinach or kale
06 - 1/2 cup thinly sliced scallions
07 - 1/2 cup bean sprouts

→ Sauce

08 - 4 tablespoons soy sauce (use tamari for gluten-free)
09 - 2 tablespoons rice vinegar
10 - 2 tablespoons sesame oil
11 - 1 tablespoon honey or maple syrup
12 - 2 teaspoons Sriracha or chili sauce (optional)
13 - 1 clove garlic, minced
14 - 1 teaspoon fresh ginger, grated

→ Toppings

15 - 2 tablespoons chopped cilantro
16 - 2 tablespoons roasted peanuts or cashews, chopped
17 - 1 tablespoon sesame seeds
18 - Lime wedges

# How to make it:

01 - Prepare noodles according to package directions. Drain thoroughly and rinse under cold running water to halt the cooking process. Set aside.
02 - Whisk together soy sauce, rice vinegar, sesame oil, honey, Sriracha (if desired), minced garlic, and grated ginger in a small bowl until fully incorporated.
03 - Portion the sauce evenly among four 25-ounce (quart-size) mason jars.
04 - Arrange diced protein directly over the sauce. Add carrots, bell peppers, spinach or kale, scallions, and bean sprouts in sequential layers.
05 - Place cooked noodles as the final top layer in each jar.
06 - Secure lids tightly and refrigerate. To serve, remove lid, add desired toppings, pour in approximately 1/2 cup hot water, wait 2-3 minutes, then stir thoroughly before eating.

# Expert suggestions:

01 -
  • You'll feel like a meal prep genius without spending your whole Sunday in the kitchen
  • The layers stay crisp for days so Wednesday lunch tastes just as fresh as Monday
02 -
  • The layer order absolutely matters, I learned the hard way when my noodles turned into mush after sitting in sauce overnight
  • Hot water from the office microwave or kettle works perfectly, you don't need to bring anything special
03 -
  • Wide mouth jars are infinitely easier to fill and clean, I made do with regular ones for months and cursed every single time
  • Let the finished jars sit upside down for the first hour so the sauce starts working its way through the vegetables
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