Veggie Coconut Curry Dish (Printable)

A creamy coconut curry featuring mixed frozen vegetables and aromatic spices for a vibrant main dish.

# What you'll need:

→ Vegetables

01 - 4 cups mixed frozen vegetables (carrots, peas, green beans, corn, cauliflower, broccoli)
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated

→ Curry Base

05 - 2 tablespoons vegetable oil
06 - 1 can (13.5 fl oz) full-fat coconut milk
07 - 1 cup canned diced tomatoes
08 - ½ cup water

→ Spices

09 - 1 tablespoon curry powder
10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - ½ teaspoon turmeric
13 - ½ teaspoon red chili flakes (optional)
14 - Salt and black pepper to taste

→ Finish & Garnish

15 - 2 tablespoons fresh cilantro, chopped
16 - 1 tablespoon lime juice
17 - Cooked rice or naan, for serving (optional)

# How to make it:

01 - Heat vegetable oil in a large saucepan over medium heat. Add diced onion and cook for 3 to 4 minutes until softened and translucent.
02 - Stir in minced garlic and grated ginger; sauté for 1 minute until fragrant.
03 - Add curry powder, ground cumin, ground coriander, turmeric, and chili flakes. Cook for 1 minute to release the spices' aroma.
04 - Add frozen mixed vegetables and canned diced tomatoes. Stir thoroughly to combine all ingredients.
05 - Pour in coconut milk and water. Season with salt and black pepper to taste.
06 - Bring mixture to a simmer, then cover and cook for 15 to 18 minutes, stirring occasionally, until vegetables are tender and the sauce has thickened.
07 - Stir in lime juice and adjust seasoning if needed.
08 - Serve hot, garnished with chopped cilantro, alongside rice or naan if desired.

# Expert suggestions:

01 -
  • Easy weeknight dinner
  • Vegan and gluten-free for all diets
02 -
  • This curry is naturally vegan and gluten-free
  • Always double-check packaged ingredients for hidden allergens
03 -
  • Swap veggies for what you have on hand, like spinach or bell peppers
  • Add chickpeas or tofu for more protein and texture
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