Rainbow Vegetable Detox Soup (Printable)

Vibrant soup packed with colorful vegetables and fresh herbs for a healthy detox.

# What you'll need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium courgette (zucchini), diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced

→ Liquids

08 - 6 cups vegetable broth (low sodium)

→ Herbs & Seasonings

09 - 2 tbsp fresh parsley, chopped
10 - 1 tbsp fresh dill, chopped
11 - 1 tbsp fresh basil, chopped
12 - 1 tsp ground black pepper
13 - 1 tsp sea salt (or to taste)
14 - 2 tbsp olive oil
15 - Juice of 1/2 lemon

# How to make it:

01 - Heat the olive oil in a large pot over medium heat. Add the red onion and garlic, sauté for 2–3 minutes until fragrant and softened.
02 - Add beetroot and carrots. Sauté for 5 minutes, stirring occasionally.
03 - Stir in courgette, tomatoes, and green bell pepper. Cook for 3–4 minutes.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer.
05 - Cover and simmer for 20–25 minutes until all vegetables are tender.
06 - Stir in the fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste. Serve hot, garnished with extra herbs if desired.

# Expert suggestions:

01 -
  • Packed with nutrient-dense vegetables like beetroot and carrots for a healthy boost.
  • Naturally vegan, gluten-free, and dairy-free to suit various dietary needs.
  • Easy to prepare in under an hour using simple, wholesome ingredients.
  • Features a refreshing blend of fresh dill, basil, and parsley for exceptional flavor.
02 -
  • Always use low-sodium vegetable broth to have better control over the final saltiness of the soup.
  • A splash of fresh lemon juice at the very end is crucial for brightening the earthy tones of the beetroot.
  • Use a sharp chef's knife for dicing the vegetables uniformly, which ensures they all cook at the same rate.
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