Pasta Salad Seasonal Veggies (Printable)

Tender pasta combined with crisp seasonal vegetables and a zesty homemade dressing for a light dish.

# What you'll need:

→ Pasta

01 - 10.5 oz dried budget-friendly pasta (fusilli, penne, or rotini)
02 - Salt, for cooking water

→ Seasonal Vegetables

03 - 1 small zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 2 carrots, grated or thinly sliced
08 - ½ small red onion, thinly sliced

→ Simple Dressing

09 - 4 tbsp extra-virgin olive oil
10 - 2 tbsp lemon juice or white wine vinegar
11 - 1 tsp Dijon mustard
12 - 1 clove garlic, minced
13 - 1 tsp honey or maple syrup
14 - Salt and freshly ground black pepper, to taste

→ Optional Add-ins

15 - 1.75 oz crumbled feta cheese (omit for vegan)
16 - 2 tbsp chopped fresh herbs (parsley, basil, or dill)
17 - 2 tbsp toasted sunflower or pumpkin seeds

# How to make it:

01 - Boil salted water in a large pot and cook pasta according to package directions until al dente. Drain and rinse under cold water to cool.
02 - Wash and cut zucchini, bell pepper, cherry tomatoes, cucumber, carrots, and red onion as specified.
03 - In a large mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper until emulsified.
04 - Add cooled pasta and chopped vegetables to the bowl with dressing. Toss gently to coat evenly.
05 - Incorporate feta cheese, fresh herbs, or seeds if desired. Adjust seasoning to preference.
06 - Serve immediately or refrigerate for 30 minutes to enhance flavors. Toss again before serving.

# Expert suggestions:

01 -
  • Bright and fresh flavors with minimal prep
  • Customizable with any seasonal veggies on hand
02 -
  • This salad keeps well refrigerated for up to 2 days.
  • Check ingredient labels for allergens like wheat, dairy, and mustard.
03 -
  • Swap in other veggies like corn or blanched green beans for variety.
  • Drizzle extra dressing before serving to refresh flavor.
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