Light Fish-Shaped Meal (Printable)

Tender white fish with vibrant vegetable accents, offering a fresh and light meal option.

# What you'll need:

→ Fish

01 - 2 small white fish fillets (e.g., cod or sole, approx. 4.2 oz each)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon lemon zest
04 - Salt, to taste
05 - Black pepper, to taste

→ Vegetables

06 - 1 small carrot
07 - 1 small zucchini
08 - 1/2 red bell pepper
09 - 1/2 yellow bell pepper
10 - 1 tablespoon fresh parsley, chopped

→ Decoration

11 - 4 black olives (for eyes and scales)
12 - 2 slices cucumber (for fish mouth and tail)

# How to make it:

01 - Preheat oven to 350°F. Line a baking tray with parchment paper.
02 - Place fillets flat and trim one end to form a pointed fish head; cut small notches along sides to create fins.
03 - Brush fillets with olive oil and sprinkle lemon zest, salt, and pepper evenly. Arrange on prepared tray.
04 - Layer thin slices of carrot, zucchini, and bell peppers atop fillets as colorful scales, reserving some slices for tail and fins.
05 - Position olive slices as eyes and cucumber slices for mouth. Arrange remaining vegetables to form tail and fins.
06 - Place tray in oven and bake for 12 to 15 minutes until fish is fully cooked and vegetables remain tender and vibrant.
07 - Transfer carefully to plates, garnish with chopped parsley, and serve immediately.

# Expert suggestions:

01 -
  • Healthy and light meal
  • Creative presentation to impress
02 -
  • Swap white fish with salmon for a richer flavor and color
  • Serve with a drizzle of herbed yogurt or lemon vinaigrette
03 -
  • Use fresh vegetables for the best colors
  • Carefully cut the fins to avoid breaking the fish shape
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