Plant-based pasta with hemp seed ranch dressing, fresh vegetables, and herbs for a vibrant, easy dish.
# What you'll need:
→ Pasta
01 - 10 oz short pasta (fusilli, rotini, or penne)
→ Vegetables
02 - 1 cup cherry tomatoes, halved
03 - 1 cup cucumber, diced
04 - 1 cup red bell pepper, diced
05 - 1/3 cup red onion, finely chopped
06 - 1/2 cup shredded carrot
07 - 1/4 cup fresh parsley, chopped
→ Hemp Seed Ranch Dressing
08 - 1/2 cup shelled hemp seeds
09 - 1/2 cup water
10 - 2 tbsp lemon juice
11 - 1 tbsp apple cider vinegar
12 - 1 small garlic clove
13 - 1 tsp onion powder
14 - 1/2 tsp dried dill
15 - 1/2 tsp dried parsley
16 - 1/2 tsp dried chives
17 - 1/2 tsp sea salt
18 - 1/4 tsp ground black pepper
19 - 1 tbsp extra-virgin olive oil (optional)
# How to make it:
01 - Prepare the pasta following package directions until al dente. Drain and rinse under cold water to cool. Set aside.
02 - While pasta cooks, halve cherry tomatoes, dice cucumber and red bell pepper, finely chop red onion, shred carrot, and chop fresh parsley. Combine in a large mixing bowl.
03 - Blend shelled hemp seeds, water, lemon juice, apple cider vinegar, garlic, onion powder, dried dill, dried parsley, dried chives, sea salt, black pepper, and optional olive oil until smooth and creamy. Adjust seasoning if needed.
04 - Add chilled pasta to the vegetables. Pour dressing over and toss thoroughly to combine all ingredients.
05 - Gently fold in chopped fresh parsley. Refrigerate for at least 30 minutes to enhance flavors.
06 - Serve cold or at room temperature. Optionally garnish with additional fresh herbs.
