Healthier Mexican Corn Pasta Salad (Printable)

Lighter Mexican street corn style pasta with charred corn, whole wheat pasta, Greek yogurt, lime, and herbs.

# What you'll need:

→ Pasta

01 - 12 oz whole wheat rotini or penne

→ Vegetables

02 - 3 cups fresh or frozen corn kernels
03 - 1 small red bell pepper, diced
04 - 1/2 small red onion, finely diced
05 - 1 jalapeño, seeded and finely chopped (optional)
06 - 1/2 cup fresh cilantro, chopped

→ Dressing

07 - 3/4 cup plain Greek yogurt (2% or nonfat)
08 - 2 tbsp light mayonnaise
09 - 1 1/2 tbsp fresh lime juice
10 - 1 tsp lime zest
11 - 1 tsp hot sauce (optional)
12 - 1/2 tsp smoked paprika
13 - 1/2 tsp chili powder
14 - 1/2 tsp ground cumin
15 - 3/4 tsp salt
16 - 1/2 tsp freshly ground black pepper

→ Cheese

17 - 1/2 cup crumbled cotija or feta cheese

# How to make it:

01 - Boil pasta in salted water according to package directions until al dente. Drain and rinse with cold water to cool.
02 - Heat a large nonstick skillet over medium-high heat. Add corn kernels and cook, stirring occasionally, until lightly charred, about 5 to 7 minutes. Remove from heat and allow to cool.
03 - In a large bowl, whisk together Greek yogurt, mayonnaise, lime juice, lime zest, hot sauce if using, smoked paprika, chili powder, cumin, salt, and black pepper until smooth.
04 - Add cooled pasta, charred corn, diced bell pepper, red onion, jalapeño if using, and cilantro to the dressing. Toss gently to coat evenly.
05 - Fold in crumbled cotija or feta cheese, reserving some for garnish if desired.
06 - Taste and adjust seasoning to preference. Refrigerate for at least 30 minutes before serving to meld flavors.
07 - Before serving, garnish with reserved cheese, additional cilantro, and a sprinkle of chili powder if desired.

# Expert suggestions:

01 -
  • Healthy vegetarian option
  • Easy to prepare in under 40 minutes
02 -
  • Use whole wheat pasta for added fiber and nutrients
  • Char the corn to enhance the smoky flavor and authenticity
03 -
  • Chill the salad before serving to let flavors meld
  • Reserve some cheese for garnish to add texture
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