Feta Egg Wrap Breakfast (Printable)

A nutritious wrap with fluffy eggs, creamy feta, and fresh vegetables for a vibrant start.

# What you'll need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk (optional, for fluffier eggs)
03 - Salt, to taste
04 - Black pepper, to taste

→ Vegetables

05 - 1 cup baby spinach, chopped
06 - 1 small tomato, diced
07 - 2 green onions, thinly sliced

→ Dairy

08 - 1/2 cup crumbled feta cheese

→ Wraps

09 - 2 large whole wheat tortillas

→ Optional Add-Ons

10 - 1 tablespoon fresh herbs (parsley or dill), chopped
11 - 1/2 avocado, sliced
12 - Hot sauce or chili flakes, to taste

# How to make it:

01 - In a medium bowl, whisk eggs with milk if using, and season with salt and black pepper.
02 - Heat a nonstick skillet over medium heat, add chopped spinach and sliced green onions, and sauté for 1 minute until wilted.
03 - Pour egg mixture into skillet with vegetables, cook gently stirring until eggs are set but still creamy, approximately 2 to 3 minutes. Remove from heat and fold in feta cheese and diced tomatoes.
04 - Heat tortillas briefly in a dry skillet or microwave until pliable and warm.
05 - Distribute egg mixture evenly onto each tortilla. Add optional fresh herbs, avocado slices, or hot sauce as desired.
06 - Fold in the sides of tortillas and roll tightly. Slice each wrap in half and serve immediately.

# Expert suggestions:

01 -
  • It comes together in under twenty minutes, making it perfect for mornings when you're running behind.
  • The combination of protein from eggs and feta keeps you satisfied until lunch without that mid-morning slump.
  • You can load it with different vegetables depending on the season, so it never gets boring.
02 -
  • Don't walk away from the eggs while they're cooking—even a minute of inattention can turn them from creamy to rubbery, and that changes everything.
  • If your tortillas are too cold or dry, they'll tear or crack before you get them rolled; warming them is genuinely essential, not optional.
  • Taste your egg mixture before you wrap it—if it needs more salt or pepper, season it then, not after you've already started assembly.
03 -
  • The moment you see the tiniest bit of brown starting on the edge of the wrap filling, it's time to move it—that's when all the flavors are perfectly melded and the texture is still soft.
  • If you're making these for guests, assemble the wraps just before eating; the tortillas get chewy and lose their structure if they sit wrapped for more than a few minutes.
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