Save A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
This wrap quickly became a favorite for busy weeknights and picnic outings alike.
Ingredients
- For the Slaw: 1 ½ cups green cabbage, finely shredded, ½ cup red cabbage, finely shredded, 1 medium apple, julienned, 1/3 cup dried cranberries, 1 medium carrot, grated, 2 green onions, thinly sliced
- For the Greek Yogurt Dressing: ½ cup plain Greek yogurt (nonfat or 2%), 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon poppy seeds (optional), Salt and black pepper, to taste
- For the Wraps: 4 large whole wheat tortillas, 8 ounces sliced cooked turkey breast, 1 cup baby spinach leaves
Instructions
- Step 1:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Step 2:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Step 3:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Step 4:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Step 5:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Step 6:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Step 7:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
Save My family loves gathering around the kitchen table to assemble these wraps together, making meal prep a fun, shared experience.
Serving Suggestions
Serve alongside a crisp apple cider or a dry Riesling to complement the tartness of the cranberry apple slaw.
Storage Tips
Wraps are best enjoyed fresh but can be tightly wrapped and stored in the refrigerator for up to 24 hours.
Variations
Add a handful of toasted walnuts or sunflower seeds for extra crunch and nutrition.
Save This wholesome wrap offers a perfect balance of flavors and textures in every bite.
Recipe Questions & Answers
- → What makes the slaw crisp and fresh?
The combination of finely shredded green and red cabbage, julienned apple, grated carrot, and sliced green onions creates a crunchy, fresh texture in the slaw.
- → How is the dressing prepared?
The dressing blends Greek yogurt with apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper, whisked until smooth for a creamy, tangy finish.
- → Can I make this wrap vegetarian?
Yes, replacing turkey with roasted tofu or rotisserie chicken offers great alternatives while keeping the flavors balanced.
- → What type of wrap is recommended?
Large whole wheat tortillas are used for a wholesome base that complements the fresh ingredients, but gluten-free options work as well.
- → How long should the slaw sit after dressing is added?
Allowing the slaw to sit for about 5 minutes after adding the dressing helps the flavors meld without losing the crunchy texture.
- → What sides pair well with this wrap?
This wrap pairs nicely with crisp apple cider or a dry Riesling, enhancing the fresh and slightly sweet flavors.