Save A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast—perfect for a quick lunch or light dinner.
I first made this dish for my friends who were craving something hearty but healthy. Everyone loved how flavorful and satisfying it was, with that delicious combination of BBQ-spiced chickpeas and crunchy toast.
Ingredients
- Chickpeas: 2 x 400 g (14 oz) cans, drained and rinsed
- BBQ sauce: 1 cup (vegan, store-bought or homemade)
- Olive oil: 1 tbsp
- Red onion: 1 small, finely diced
- Garlic: 2 cloves, minced
- Smoked paprika: 1 tsp
- Ground cumin: ½ tsp
- Black pepper: ½ tsp
- Salt: to taste
- Bread: 4–8 slices whole grain or sourdough
- Vegan butter or olive oil: for toasting
- Garnish (optional): fresh cilantro or parsley, chopped, thinly sliced red onion, sliced avocado, lime wedges
Instructions
- Prep chickpeas:
- Drain and rinse chickpeas. Preheat oven to 200°C (400°F) if baking.
- Cook aromatics:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook about 2–3 minutes. Add garlic and cook for 1 minute.
- Mix & coat:
- Add chickpeas, smoked paprika, cumin, black pepper, and salt. Toss to coat then stir in BBQ sauce.
- Simmer or bake chickpeas:
- For skillet: simmer 5–7 minutes, stirring, until sauce thickens and chickpeas are hot. For baked: spread chickpeas on parchment-lined baking sheet and bake 15 minutes, stirring halfway.
- Toast bread:
- Toast bread slices in toaster or in skillet with vegan butter or olive oil until golden.
- Assemble:
- Pile BBQ chickpeas onto toast. Top with chosen garnish such as herbs, red onion, avocado, or lime.
- Serve:
- Enjoy immediately while warm.
Save Recently, I made this recipe for a quick family lunch and it was a hit. My kids loved piling their own toppings and everyone enjoyed the smoky taste together.
Serving Suggestions
Pair your BBQ chickpeas on toast with a simple green salad or crunchy coleslaw for a balanced meal. Adding a squeeze of lime brightens everything up.
Allergen Notes
This recipe contains wheat in the bread and may contain soy in the BBQ sauce. Always check individual product labels to avoid allergens for your dietary needs.
Nutrition Information
Per serving: 340 calories, 7 g fat, 55 g carbohydrates, 13 g protein. The chickpeas add plant power and fiber, while toppings keep things fresh and colorful.
Save Enjoy this vibrant vegan meal for lunch or dinner whenever you need something speedy and satisfying. Chickpeas and BBQ sauce make magic together!
Recipe Questions & Answers
- → Can I use canned chickpeas for this dish?
Yes, canned chickpeas work well. Drain and rinse them thoroughly to remove excess sodium and improve flavor absorption.
- → What type of bread is best for toasting?
Whole grain or sourdough breads toast nicely and provide a sturdy base to hold the chickpeas without becoming soggy.
- → How can I add some heat to the flavors?
Incorporate chili flakes or a dash of hot sauce into the BBQ chickpeas during cooking for a gentle spicy kick.
- → Is it necessary to use a skillet to cook the chickpeas?
No, you can also bake the BBQ-coated chickpeas in the oven for a caramelized texture if preferred.
- → What garnishes enhance this dish?
Fresh cilantro or parsley, thinly sliced red onion, avocado slices, and a squeeze of lime add brightness and depth to the dish.
- → Can this dish be prepared ahead of time?
Yes, cooked chickpeas can be stored refrigerated for up to 3 days and reheated before serving on fresh toast.